I’m a big fan of spice rubs for meat and fish, even when I’m not fully embracing the Paleo Diet, as it allows me to reduce calories and the amount of processed food I eat.
I recently came across this recipe for marinated chicken that I thought would make a nice change. It turned out well. I only cooked the chicken for 30 minutes; any longer and I think it would have dried out. Also, I think setting aside a little marinade may be a good idea as I anticipate the leftovers may be a little dry. Finally, I substituted cherry tomatoes with grape tomatoes and the green beans with asparagus that I wanted to finish up.
For the marinade:
¼ cup balsamic vinegar
6 tablespoons honey
1 tablespoon olive oil, divided
2 cloves garlic, minced
1 teaspoon dried thyme
¾ teaspoon dried rosemary
½ teaspoon red chili flakes
¾ teaspoon kosher salt
¼ teaspoon black pepper
2 pounds chicken breasts (4 each), trimmed
1½ pounds baby red potatoes, quartered
1 pint cherry tomatoes
1 pound green beans, trimmed
Preheat the oven to 425 degrees Fahrenheit (175 degrees Celsius).
In a medium bowl, combine the balsamic vinegar, honey, a tablespoon of olive oil, garlic, thyme, rosemary, chili flakes, salt and pepper. Stir well to mix.
Place the chicken breasts in a resealable plastic bag and pour the marinade over the top. Seal and toss the chicken to evenly coat. Marinate for at least 30 minutes.
While the chicken marinates, place the potatoes and cherry tomatoes on a sheet pan. Drizzle with the remaining olive oil, season with salt and pepper, and stir to coat. Bake for 25 minutes.
Remove the sheet pan from the oven and toss the green beans with the potatoes and tomatoes.
Remove the marinated chicken breasts from the plastic bag, reserving the remaining marinade in the bag. Place the marinated chicken, evenly spaced, on top of the vegetables. Pour the marinade from the bag over the top of the chicken and vegetables.
Return the sheet pan to the oven. Bake for 30 to 40 minutes, periodically basting the chicken breasts with the pan juices, until the internal temperature of the chicken reaches 165 degrees Fahrenheit (74 degrees Celsius).
Allow the chicken to rest for 5 to 10 minutes. Spoon the pan juices over the top of each chicken breast before serving.